Achieving your fitness goals requires more than just hitting the gym. A crucial element in unlocking your potential is proper nutrient intake. As a health professional, I'm here to guide you through the world of protein and help you determine the optimal amount to fuel your gains. The right quantity of protein can boost muscle repair and synthesis

Building strength requires more than just intense workouts; it also demands a strategic approach to fueling. As a dietitian, I often get asked about the optimal amount of protein needed for muscle growth. The good news is that there's a clear scientific consensus: consuming enough protein is crucial for rebuilding muscle tissue after exercise and p